Aspire Higher

Born from a passion for all things food + nutrition. Evolved into sharing my travel expeditions and performance nutrition knowledge! Stick around for fun new places and nutrition facts.

Click a topic above to see what’s new. The most recently published entries will populate at the top of the page! By sharing my experiences, I hope you can learn something new & places you want to visit :) xo

health and wellness

  • pre-pregnancy nutrition (part I)

    Why is pre-pregnancy nutrition important? While arguably pregnancy nutrition is most impactful for the baby’s development, pre-pregnancy nutrition can set up habits and priorities that carry into pregnancy for beneficial effects – for both you and your baby! Too much maternal weight gain during pregnancy is risky, for both the baby and mother. There are…

    lisacclarke

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