Aspire Higher

Born from a passion for all things food + nutrition. Evolved into sharing my travel expeditions and performance nutrition knowledge! Stick around for fun new places and nutrition facts.

Click a topic above to see what’s new. The most recently published entries will populate at the top of the page! By sharing my experiences, I hope you can learn something new & places you want to visit :) xo

hypogonadism

  • testosterone

    What does testosterone do? Testosterone (T) is hormone produced in the testes of men and ovaries of women. It’s connected to sexual development, muscle building, fat loss, some aspects of cognition, and hair loss. Your total T levels might not indicate the whole story of how testosterone is functioning in your body. Total T can…

    lisacclarke

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