Aspire Higher

Born from a passion for all things food + nutrition. Evolved into sharing my travel expeditions and performance nutrition knowledge! Stick around for fun new places and nutrition facts.

Click a topic above to see what’s new. The most recently published entries will populate at the top of the page! By sharing my experiences, I hope you can learn something new & places you want to visit :) xo

lactation

  • lactation nutrition (part III)

    What is lactation nutrition? Why is it important? Lactation nutrition (aka nutrition while breastfeeding) … I hope to explain generally foods and habits you can do while you feed your newborn for his/her optimal health & development. Full disclosure: I am only a registered dietitian, so in terms of the nuances of breastfeeding, I can…

    lisacclarke

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